What to eat if you want your hair to grow faster

On the Internet there are a lot of ways for hair to grow faster. But only little group of people know, that one of the most important thing in this issue is good diet plan. Below you can find many of practical tips about "what to eat, if you want your hair to grow faster?".

First of all... vitamin D. Good source of vitamn D it is for example salmon and generally all kinds of fatty fish. Morover, you can find this vitamin in fortified milk, but you have to remember, that in cheese or ice cream you can not. What is more, a soruce of vitamin D are: egg yolks, fortified cereal and beef liver.

Second step... vitamin E. Enough will be only some of sunflower seeds a day. How it works? I will try to explain. Vitamin E has got a good influnce on blood flow to the scalp. Now you can guess, that it has got also good infulence on hair. Mainly on growth.

Third step... beta carotene. Beta carotene is the informal precursor of vitamin A. Foods which are highest in beta carotene are: carrots, sweet potatoes and dark green leafy vegatables. It really promote faster hair growth.

Fourth step... biotin. Biotin in cartain make your hair grow faster and - moreover - make your hair thicker. Almonds are popular source of biotin.

Las step... vitamin C. Probably in this moment you are thinking about lemons or oranges. But yellow peppers have got nearly six time more vitamin C. It also prevent breakage, so your hair can grow longer.