Simple and effective ways for hair to grow faster

Nowadays many girls and women (and probably boys and men) wants their hair to be longer. No one wants to wait, so they also want their hair to grow faster. Below you can find a lot of natural, semi-natural and... non natural remedies which will make you closer to this aim.

First of all... wash your hair with rosemary water. You can also do it with rosemary shampoo. It will stimulating your hair to growth. Rosemary produces best results, when you use it everyday.

Second step... try homemade masks. There are a lot of homemade recepies for hair masks. My experience proves, that one of the most positively effective mask is egg hair mask. Mainly, it prevents hair breakage, so - in fact - contributes to fast growth.

How to prepare it? It is very simple, but I will explain. What you need is: one egg, some of extra virgin oil and cup of natural yogurt. You have to mix it and put on head for fifteen minutes. I reccomend  to do it once a week.

Third step... avoid stress! I know, I know... easier to say, than done. But maybe it will be easier, when you read this: stress inhibits hair growth and contributes to hair loss.

Fourth step... try some store-bought remedies. It can be wax mask or Radical ampoules. Both have got good influence on hair. Both ideally nurishes hair and help them to grow faster and thicker.

Last step... remember about how you handle your hair. For example, hairstyle known as pony tail can extremely demaged your hair . Tie them loosely.

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Remember about diet. I wrote about it HERE.

What to eat if you want your hair to grow faster

On the Internet there are a lot of ways for hair to grow faster. But only little group of people know, that one of the most important thing in this issue is good diet plan. Below you can find many of practical tips about "what to eat, if you want your hair to grow faster?".

First of all... vitamin D. Good source of vitamn D it is for example salmon and generally all kinds of fatty fish. Morover, you can find this vitamin in fortified milk, but you have to remember, that in cheese or ice cream you can not. What is more, a soruce of vitamin D are: egg yolks, fortified cereal and beef liver.

Second step... vitamin E. Enough will be only some of sunflower seeds a day. How it works? I will try to explain. Vitamin E has got a good influnce on blood flow to the scalp. Now you can guess, that it has got also good infulence on hair. Mainly on growth.

Third step... beta carotene. Beta carotene is the informal precursor of vitamin A. Foods which are highest in beta carotene are: carrots, sweet potatoes and dark green leafy vegatables. It really promote faster hair growth.

Fourth step... biotin. Biotin in cartain make your hair grow faster and - moreover - make your hair thicker. Almonds are popular source of biotin.

Las step... vitamin C. Probably in this moment you are thinking about lemons or oranges. But yellow peppers have got nearly six time more vitamin C. It also prevent breakage, so your hair can grow longer.